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	<title>Kimberly Carlson</title>
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	<description>Being Your Best at Every Age</description>
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		<title>Kimberly Carlson</title>
		<link>http://kimberlycarlson.net</link>
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		<title>Making Time on a Rainy Day</title>
		<link>http://kimberlycarlson.net/2012/09/13/making-time-on-a-rainy-day/</link>
		<comments>http://kimberlycarlson.net/2012/09/13/making-time-on-a-rainy-day/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 02:27:39 +0000</pubDate>
		<dc:creator>IFPA PRO Female Bodybuilder</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[incline pushups]]></category>
		<category><![CDATA[kim carlson workout]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[vegetarian chili]]></category>

		<guid isPermaLink="false">http://kimberlycarlson.net/?p=1177</guid>
		<description><![CDATA[All summer I have been outside just about everyday during my lunch hour. I go for a run or a fast walk. Today, it is raining, and I did not get outside. Isn&#8217;t it amazing how; sometimes, it takes a &#8230; <a href="http://kimberlycarlson.net/2012/09/13/making-time-on-a-rainy-day/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimberlycarlson.net&#038;blog=25818953&#038;post=1177&#038;subd=gerontologists&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Biological Age: 44  Physical Age: 20 Something</title>
		<link>http://kimberlycarlson.net/2012/05/24/biological-age-44-physical-age-20-something/</link>
		<comments>http://kimberlycarlson.net/2012/05/24/biological-age-44-physical-age-20-something/#comments</comments>
		<pubDate>Thu, 24 May 2012 01:50:39 +0000</pubDate>
		<dc:creator>IFPA PRO Female Bodybuilder</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[age 44 kimberly carlson fitness]]></category>
		<category><![CDATA[fitness in middle age]]></category>
		<category><![CDATA[kim carlson 44 year old bodybuilder]]></category>
		<category><![CDATA[middle age exercise]]></category>
		<category><![CDATA[strength training for women]]></category>

		<guid isPermaLink="false">http://kimberlycarlson.net/?p=1152</guid>
		<description><![CDATA[Hello everyone!!! This is the last week of my 14 week writing spree on leaning out for summer.  I am very excited to say that I have learned a lot about myself over these last few months and have gained &#8230; <a href="http://kimberlycarlson.net/2012/05/24/biological-age-44-physical-age-20-something/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimberlycarlson.net&#038;blog=25818953&#038;post=1152&#038;subd=gerontologists&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Busy Days But Still Getting In My Workouts</title>
		<link>http://kimberlycarlson.net/2012/05/18/busy-days-but-still-getting-in-my-workouts/</link>
		<comments>http://kimberlycarlson.net/2012/05/18/busy-days-but-still-getting-in-my-workouts/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:29:42 +0000</pubDate>
		<dc:creator>IFPA PRO Female Bodybuilder</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kim carlson bodybuilder mn]]></category>
		<category><![CDATA[outdoor running mn workout]]></category>
		<category><![CDATA[push up workout]]></category>
		<category><![CDATA[upper body workout]]></category>

		<guid isPermaLink="false">http://kimberlycarlson.net/?p=1148</guid>
		<description><![CDATA[The last few weeks have been extremely hectic with the kids&#8217; activities, our business, and life in general.  Even though, life has been busy, I still cannot and do not forget the importance of my workouts. I have been outside &#8230; <a href="http://kimberlycarlson.net/2012/05/18/busy-days-but-still-getting-in-my-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimberlycarlson.net&#038;blog=25818953&#038;post=1148&#038;subd=gerontologists&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Lower Body Workout-Walking Lunges and Squats</title>
		<link>http://kimberlycarlson.net/2012/05/09/lower-body-workout-walking-lunges-and-squats/</link>
		<comments>http://kimberlycarlson.net/2012/05/09/lower-body-workout-walking-lunges-and-squats/#comments</comments>
		<pubDate>Wed, 09 May 2012 02:56:47 +0000</pubDate>
		<dc:creator>IFPA PRO Female Bodybuilder</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kim carlson mn bodybuilding]]></category>
		<category><![CDATA[Leg workout]]></category>
		<category><![CDATA[squat workout]]></category>
		<category><![CDATA[walking lunge workout]]></category>
		<category><![CDATA[walking lunges with 35 lb. plate]]></category>

		<guid isPermaLink="false">http://kimberlycarlson.net/?p=1142</guid>
		<description><![CDATA[This is a quick post. I just wanted to record my evening workout. It was 1 hour in length but not a lot of variety. I completed a 1 hour workout for my legs. It included the following: 10 sets &#8230; <a href="http://kimberlycarlson.net/2012/05/09/lower-body-workout-walking-lunges-and-squats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimberlycarlson.net&#038;blog=25818953&#038;post=1142&#038;subd=gerontologists&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Upper Body Workout with Lots of Push Ups</title>
		<link>http://kimberlycarlson.net/2012/05/08/upper-body-workout-with-lots-of-push-ups/</link>
		<comments>http://kimberlycarlson.net/2012/05/08/upper-body-workout-with-lots-of-push-ups/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:05:35 +0000</pubDate>
		<dc:creator>IFPA PRO Female Bodybuilder</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[close grop pushups]]></category>
		<category><![CDATA[close tricep incline pushups]]></category>
		<category><![CDATA[decline pushups]]></category>
		<category><![CDATA[incline push ups]]></category>
		<category><![CDATA[push ups with feet at an incline]]></category>
		<category><![CDATA[upper body workout]]></category>

		<guid isPermaLink="false">http://kimberlycarlson.net/?p=1131</guid>
		<description><![CDATA[I hope everyone had a good start of the week.  I had a good day and it wasn&#8217;t so crazy like most Mondays.  It might have been a crazy day, but I didn&#8217;t realize it since I am still feeling &#8230; <a href="http://kimberlycarlson.net/2012/05/08/upper-body-workout-with-lots-of-push-ups/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimberlycarlson.net&#038;blog=25818953&#038;post=1131&#038;subd=gerontologists&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kimberlycarlson.net/2012/05/08/upper-body-workout-with-lots-of-push-ups/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Back From Vacation So Now I Can Take Vacation</title>
		<link>http://kimberlycarlson.net/2012/05/04/back-from-vacation-so-now-i-can-take-vacation/</link>
		<comments>http://kimberlycarlson.net/2012/05/04/back-from-vacation-so-now-i-can-take-vacation/#comments</comments>
		<pubDate>Fri, 04 May 2012 01:52:20 +0000</pubDate>
		<dc:creator>IFPA PRO Female Bodybuilder</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[challenges of a vegetarian diet]]></category>
		<category><![CDATA[kim carlson vegetarian]]></category>
		<category><![CDATA[playa del carmen mexico]]></category>
		<category><![CDATA[vacation playa del carmen mexico]]></category>
		<category><![CDATA[vegetarian eating on vacation]]></category>

		<guid isPermaLink="false">http://kimberlycarlson.net/?p=1118</guid>
		<description><![CDATA[Isn&#8217;t it a funny thing, how you plan for weeks to go on vacation and then vacation comes and goes and it seems as though it never even happened??? At the same time, in many ways, taking a vacation is &#8230; <a href="http://kimberlycarlson.net/2012/05/04/back-from-vacation-so-now-i-can-take-vacation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimberlycarlson.net&#038;blog=25818953&#038;post=1118&#038;subd=gerontologists&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kimberlycarlson.net/2012/05/04/back-from-vacation-so-now-i-can-take-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html"> Playa Del Carmen, Mexico</media:title>
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			<media:title type="html">Tom and I enjoying our daily walks on the beach</media:title>
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			<media:title type="html">Me getting a massage on the beach, $20 for 30  minutes</media:title>
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		<item>
		<title>Bicep/Tricep Workout Today and Intense Leg Training Tomorrow</title>
		<link>http://kimberlycarlson.net/2012/04/26/biceptricep-workout-today-and-intense-leg-training-tomorrow/</link>
		<comments>http://kimberlycarlson.net/2012/04/26/biceptricep-workout-today-and-intense-leg-training-tomorrow/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 01:53:49 +0000</pubDate>
		<dc:creator>IFPA PRO Female Bodybuilder</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicep tricep training]]></category>
		<category><![CDATA[kim carlson training]]></category>
		<category><![CDATA[Lower body workout]]></category>
		<category><![CDATA[minnesota bodybuilders]]></category>
		<category><![CDATA[quad and hamstring workout]]></category>
		<category><![CDATA[upper body workout]]></category>

		<guid isPermaLink="false">http://kimberlycarlson.net/?p=1109</guid>
		<description><![CDATA[My son, Forrest and I had a great upper body workout today. I picked him up after school, like we generally do two times a week. Today, we worked out primarily, our biceps and triceps. Here is our workout. -Push &#8230; <a href="http://kimberlycarlson.net/2012/04/26/biceptricep-workout-today-and-intense-leg-training-tomorrow/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimberlycarlson.net&#038;blog=25818953&#038;post=1109&#038;subd=gerontologists&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Cooking with Mushrooms Tonight</title>
		<link>http://kimberlycarlson.net/2012/04/25/cooking-with-mushrooms-tonight/</link>
		<comments>http://kimberlycarlson.net/2012/04/25/cooking-with-mushrooms-tonight/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 02:10:29 +0000</pubDate>
		<dc:creator>IFPA PRO Female Bodybuilder</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Davids Chophouse woodbury mn]]></category>
		<category><![CDATA[healthy cream of mushroom soup]]></category>
		<category><![CDATA[kim carlson healhty eating]]></category>
		<category><![CDATA[portobello mushroom burgers]]></category>
		<category><![CDATA[portobello mushroom soup]]></category>

		<guid isPermaLink="false">http://kimberlycarlson.net/?p=1096</guid>
		<description><![CDATA[Hi Everyone! Sorry, it has (once again) been awhile since I have posted in my blog. It has been an extremely busy week. It is hard to believe that I have been writing now regarding leaning out for summer for &#8230; <a href="http://kimberlycarlson.net/2012/04/25/cooking-with-mushrooms-tonight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimberlycarlson.net&#038;blog=25818953&#038;post=1096&#038;subd=gerontologists&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Week 9 Of Leaning Out!</title>
		<link>http://kimberlycarlson.net/2012/04/19/week-9-of-leaning-out/</link>
		<comments>http://kimberlycarlson.net/2012/04/19/week-9-of-leaning-out/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:03:33 +0000</pubDate>
		<dc:creator>IFPA PRO Female Bodybuilder</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[higher weight on scale for women bodybuilders]]></category>
		<category><![CDATA[hiit training session]]></category>
		<category><![CDATA[kim carlson mn bodybuilding]]></category>
		<category><![CDATA[Lower body workout]]></category>
		<category><![CDATA[mucsle mass means higher weight]]></category>

		<guid isPermaLink="false">http://kimberlycarlson.net/?p=1088</guid>
		<description><![CDATA[We are in our ninth week of the 14 week lean out program. I hope everyone is seeing progress. If you are training hard and eating clean then you are definitely seeing positive changes. You might not see the scale reading &#8230; <a href="http://kimberlycarlson.net/2012/04/19/week-9-of-leaning-out/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimberlycarlson.net&#038;blog=25818953&#038;post=1088&#038;subd=gerontologists&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>New Shoes Can Mean Bad News</title>
		<link>http://kimberlycarlson.net/2012/04/18/new-shoes-can-mean-bad-news/</link>
		<comments>http://kimberlycarlson.net/2012/04/18/new-shoes-can-mean-bad-news/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 01:25:12 +0000</pubDate>
		<dc:creator>IFPA PRO Female Bodybuilder</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bad tennis shoes for running]]></category>
		<category><![CDATA[kim carlson body building mn]]></category>
		<category><![CDATA[nanbf body bulding]]></category>
		<category><![CDATA[tennis shoes and good support]]></category>
		<category><![CDATA[the importance of good running shoes]]></category>
		<category><![CDATA[upper body workout]]></category>

		<guid isPermaLink="false">http://kimberlycarlson.net/?p=1079</guid>
		<description><![CDATA[I&#8217;m sorry I have been away from my blogging for a few days. At any rate, I am back. I wanted to talk a little about my new shoes and my foot injury. This is the first week in about a month &#8230; <a href="http://kimberlycarlson.net/2012/04/18/new-shoes-can-mean-bad-news/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kimberlycarlson.net&#038;blog=25818953&#038;post=1079&#038;subd=gerontologists&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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